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RECIPES - Chicken Tandoori 


Ingredients

4 chicken breasts, skinned.
1 clove of garlic, crushed.
1 tablespoon of tandoori powder.
300ml very low fat natural yogurt.

Serves 4  190 kcals per serving
Great for BBQs

 


Method

Make incisions in the chicken flesh and rub with the garlic. Place the chicken in a large shallow bowl. Mix the tandoori powder with the yogurt and toss the chicken into the mixture. Place in the refrigerator to marinate for 3 hours.

Heat the grill to moderate. Remove the chicken from the marinade and place on the grill rack. Grill for about 20 minutes, turning frequently and basting with the marinade.

Transfer the chicken to a heated serving dish, garnish with onion slices and lemon and serve immediately.