class lasts for an hour and a half. The first 40
minutes is when everyone gets weighed
individually in privacy. This is also where you
catch up with old or new friends in a relaxed
atmosphere. New members very quickly settle in
and become part of the group. I then give a
short 5 minute talk on motivational ideas or
diet tips etc.
followed by a 45 minute aerobic exercise
session. This session caters for all ability
levels so donít worry if you havenít exercised
for a long time, if ever. Please wear suitable
footwear and bring a drink and an exercise mat
or towel to lie on during the floor exercises.